Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
@TheKittens101 Your going to lose weight doing this, if your a fat honker, the last thing you should be worry about is your abs. Lose weight and get your body fat down before you worry about abs
@kustomcougar lick ma bird and lick some dick cheese
@TheKittens101 Keep talking fat ass.
@Niravj12yeahhh acually its extremely important to not worout crazyly everyday. U should take a break meanwhile aswell..because ur musculars become bigger and harder that time u take a break from excersise. If u workout everyday and not giving ur body enough time to recover u only harm urself. And ofcourse, its all about eating aswell.
@ZahaRaSun thanks, all work on it.
i mean….im not fat at all, there might be a little jiggle here and there, but its mostly muscle….
1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 i love that song!! it rocks!
its AMazing he not getting WET!
how many times do you have o repeat the routine per day?
Does this actually work? I’m not “overweight”, I’m at normal weight, I’m trying to tighten my tummy up a little bit. Oh yeah, and I’m a girl. So please give some feedback <33. Thank you!
Although I go NO feedback at all whatsoever, I still went ahead and did this workout today. It was a very hard workout. I feel good though, definately makes you sweat. My tummy already feels better. But I’m not going to lie, my neck is in definite pain. I tried looking at the ceiling and try to relax my muscles, but my neck is killing me right now. Besides from that, it was a great workout.
what if im doing the ‘push thrugh’ and i’m touching my dick? Am I doing something wrong here? or am I doing it right?
tangina mo… kelsfknpeach malibog!
@kustomcougar MY names kustomcougar gayest name ever ? i think im kool cause i read poetry and i like to play games all the time like a fucking basement kid, shut the fuck up cum flaps
@TheKittens101 Go take your fat ass for a walk or something you fat fuck. Don’t you have to go get your daily intake of fast food, your a fat fucking waste of life. I may play video games, but I work out 3 days a week, and I’m 5’11 and weigh 154, with a 6 pack you dream of having. What do you weigh? So stfu fatass
@TheKittens101 Your a fucking moron.
@bbipink18 Show me your boobs and I’ll answer you question.
@estoperfarlo once
@kelsfknpeach You have to do it halfway between your knee and hip. It’s not a sexual routine. If your getting a boner from this your doing something wrong.
@kustomcougar hahahaha i know, i was kidding. it just seem funny to post
@kustomcougar You’re disgusting. No.
DOES IT RELLY WORK ???
YES or NO ?
@FenOFrak try it
@bbipink18 Good, your probably fat with bologna tits anyway.
@6willy79 shut up u bastard ! ur mom is fat ! asshole !
@6willy79 lol i am not fat but u are