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Clean Techniques

By MuscleGuru on Wednesday, June 8th, 2011 | 25 Comments

Clean Pulls, High Hang Cleans and Full Cleans with a moderate weight.

(09 of 10) Polish Olympic Weightlifting Methods & Techniques (1970s, English Language Dub)

By MuscleGuru on Saturday, May 21st, 2011 | No Comments

FYI: To watch all 10 parts in sequence, navigate to the playlist: www.youtube.com

9 Year Old Olympic Weightlifting Champion

By MuscleGuru on Thursday, May 19th, 2011 | 25 Comments

9 year old Chance Ikei works on his Olympic Weightlifting Technique as he performs a bodyweight clean of 30 kg to win a bet from his daddy for 5 bucks.

(10 of 10) Polish Olympic Weightlifting Methods & Techniques (1970s, English Language Dub)

By admin on Saturday, April 16th, 2011 | No Comments

FYI: To watch all 10 parts in sequence, navigate to the playlist: www.youtube.com

(08 of 10) Polish Olympic Weightlifting Methods & Techniques (1970s, English Language Dub)

By admin on Sunday, March 20th, 2011 | No Comments

FYI: To watch all 10 parts in sequence, navigate to the playlist: www.youtube.com Other Blogs to Help You Build Muscle

(07 of 10) Polish Olympic Weightlifting Methods & Techniques (1970s, English Language Dub)

By admin on Sunday, March 6th, 2011 | No Comments

FYI: To watch all 10 parts in sequence, navigate to the playlist: www.youtube.com Other Blogs to Help You Build Muscle

(06 of 10) Polish Olympic Weightlifting Methods & Techniques (1970s, English Language Dub)

By admin on Wednesday, March 2nd, 2011 | No Comments

FYI: To watch all 10 parts in sequence, navigate to the playlist: www.youtube.com Other Blogs to Help You Build Muscle

(05 of 10) Polish Olympic Weightlifting Methods & Techniques (1970s, English Language Dub)

By admin on Friday, February 25th, 2011 | No Comments

FYI: To watch all 10 parts in sequence, navigate to the playlist: www.youtube.com Other Blogs to Help You Build Muscle

(04 of 10) Polish Olympic Weightlifting Methods & Techniques (1970s, English Language Dub)

By admin on Sunday, February 20th, 2011 | No Comments

FYI: To watch all 10 parts in sequence, navigate to the playlist: www.youtube.com Other Blogs to Help You Build Muscle

(03 of 10) Polish Olympic Weightlifting Methods & Techniques (1970s, English Language Dub)

By admin on Thursday, February 17th, 2011 | No Comments

FYI: To watch all 10 parts in sequence, navigate to the playlist: www.youtube.com Other Blogs to Help You Build Muscle

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