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STRENGTH TRAINING FOR JUMPERS

By MuscleGuru on Wednesday, May 25th, 2011 | 3 Comments

The perfect muscle building supplement to our jumping program. This is a weight lifting program designed for Tall Athletes and contains both on season and off season workouts. 1 hr digitally mastered video using 3D computer animations. www.stsrocks.com

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Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners

By MuscleGuru on Wednesday, May 11th, 2011 | 25 Comments

Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

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Strength Training Tip: Curl to Press with Koko FitClub’s Michael Wood, CSCS

By MuscleGuru on Monday, May 9th, 2011 | No Comments

Curl to Press strength training form and technique demonstrated on the Smartrainer by Koko FitClub’s resident world-class personal trainer, Chief Fitness Officer, Michael Wood, CSCS.

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Arnold Press Technique

By MuscleGuru on Thursday, May 5th, 2011 | 1 Comment

Exercise name: Seated Arnold Press. The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. For more great shoulder exercises visit WorkoutBOX.com.

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GTS Bench Press Technique 2010

By MuscleGuru on Sunday, May 1st, 2011 | 2 Comments

Chris Gohlke instructs the kids at his 9th Annual Hard Core Strength And Speed Camp at The Reservation on proper bench press techniques.

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SWISDVD.com – Tips to Teaching the Squat by Dr. Ken Kinakin

By admin on Wednesday, March 23rd, 2011 | No Comments

www.SWISDVD.com Check out some very helpful advice on how to teach a proper squat technique. Dr. Ken Kinakin of SWIS (Society of Weight Training Injury Specialists) helps eliminate the guess work and removes the frustration that goes along with showing proper squat technique to new and old clients. Stay tuned for some more T3′s(tips, tricks [...]

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Weight lifting technique demonstration

By admin on Tuesday, March 1st, 2011 | No Comments

Demonstration for trainee Personal Trainers focusing on weight training, and different training styles. This demo forms part of the Spartan PTI Fitness program, incorporating the Certificate III in Fitness (Gym Instructor) & the Certificate IV in Fitness (Personal Trainer) Course code: SRF40206 www.communitytrainingaustralia.com.au Ph:+61 7 47724103 Other Blogs to Help You Build Muscle

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Olympian Nicole Forrester versus Weight Training

By admin on Sunday, February 27th, 2011 | 8 Comments

Over a series of days, various exercises I like to flirt with in the weight room… I’m sure my strength coach Dave Harris, will have some serious critique on my form. It’s all in the spirit of pursuing excellence! — www.twitter.com/nicoleforrester Other Blogs to Help You Build Muscle

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Olympic Weightlifting (Squat Clean technique from the hang position)

By admin on Monday, February 21st, 2011 | 5 Comments

Joe Sansalone of OPTI performs the hang clean with 225×4. Other Blogs to Help You Build Muscle

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Research on Lifting Techniques

By admin on Saturday, February 19th, 2011 | No Comments

Dr. Dave Tiberio and Gary Gray have a “RoundTable Discussion” on Lifting. Their discussion covers myths of lifting as well as a better understanding of an Applied Functional Science approach to Lifting. Thisclip is taken from the Functional Video Digest Series created by the Gray Institute. This series was created to provide cutting-edge science and [...]

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