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Bodybuilding Tips : Muscle Building : Biceps Training

By MuscleGuru on Saturday, June 4th, 2011 | 3 Comments

Training the biceps requires a curl bar, a straight bar and dumbbells for a variety of weightlifting techniques. Find out how to do exercises that work out the biceps with help from a professional bodybuilder in this free video on building biceps. Expert: Paul Vinson Contact: www.paulvinson.com/ Bio: Paul Vinson has 20 years of experience [...]

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Biologic Labs Boys Training

By MuscleGuru on Sunday, May 29th, 2011 | 1 Comment

Some snippets of the hardcore training that takes place by some of the Male clients at Biologic Labs. A movie of unbelievable training by our girls is coming soon. At our Licensed Medical Practice we house a 320sqm weight training studio. Here we provide Strength Coaching services to male and female clients, from 14-78 years [...]

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Dr. Ken Kinakin – SWISDVD.com – How to perform a preacher bench curl

By MuscleGuru on Friday, May 27th, 2011 | 3 Comments

www.SWISDVD.com – Dr. Ken Kinakin of SWIS (Society of Weight Training Injury Specialists) discusses the proper way to do preacher bench curls. This T3′s (Tips, Tricks and Techniques) are meant to help reduce unnecessary caused by weight training.

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STRENGTH TRAINING FOR JUMPERS

By MuscleGuru on Wednesday, May 25th, 2011 | 3 Comments

The perfect muscle building supplement to our jumping program. This is a weight lifting program designed for Tall Athletes and contains both on season and off season workouts. 1 hr digitally mastered video using 3D computer animations. www.stsrocks.com

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Best Sports Supplements to Take at Night

By admin on Tuesday, May 17th, 2011 | 2 Comments

When using supplements for weight training, it’s important to utilize nighttime supplements. During sleep your body is in extreme anabolic mode. At night your muscles are in recovery and your body is naturally designed to grow muscle during sleep.

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Strength Training Tip: Curl to Press with Koko FitClub’s Michael Wood, CSCS

By MuscleGuru on Monday, May 9th, 2011 | No Comments

Curl to Press strength training form and technique demonstrated on the Smartrainer by Koko FitClub’s resident world-class personal trainer, Chief Fitness Officer, Michael Wood, CSCS.

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Super Slow Weight Training: It Is AMAZING!

By MuscleGuru on Saturday, April 30th, 2011 | 1 Comment

I have never experienced the physical results from any weight training program over the past 25 years that I have from this technique. And I am not alone.Watch your body change too! www.davidessel.com

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Squat – Dr. Doug Briggs, Weightlifting Champion

By MuscleGuru on Thursday, April 28th, 2011 | 1 Comment

www.builtforstrength.com The Vibram Five-Finger Squat featuring Doug Briggs, Weightlifting Champion and Author of Built for Strength. Doug Briggs, Ph.D., is a Certified Strength and Conditioning Specialist (CSCS, *D) with the National Strength and Conditioning Association (NSCA) and a NSCA Fly Solo Mentor. He is a leading expert in his field with a long history of [...]

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Weight Lifting & Bodybuilding Exercises : The Barbell Shrugs Free Weight Exercise

By admin on Saturday, March 26th, 2011 | No Comments

Learn what barbell shrugs are and how to do barbell shrug exercises using free weights in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength [...]

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Weight lifting for fighters

By admin on Wednesday, March 16th, 2011 | 13 Comments

This is a nice little routine that could work for fighters looking for strength without losing speed. It is a longer routine, so might be boring to watch all the way through, I’ll try to keep them short for those of us who can’t sit still long enough! Ganbate! Other Blogs to Help You Build [...]

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