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Posts Tagged ‘weightlifting’

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Clean Techniques

By MuscleGuru on Wednesday, June 8th, 2011 | 25 Comments

Clean Pulls, High Hang Cleans and Full Cleans with a moderate weight.

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Fitness weight training routines for amazing ABS and fat burning results

By MuscleGuru on Monday, June 6th, 2011 | No Comments

www.robertmarting.com A two-minute intro to Men’s Fitness Cover Model Robert Marting and correct weight training techniques- why everyone should be lifting weights correctly for maximum results.

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Bodybuilding Tips : Muscle Building : Biceps Training

By MuscleGuru on Saturday, June 4th, 2011 | 3 Comments

Training the biceps requires a curl bar, a straight bar and dumbbells for a variety of weightlifting techniques. Find out how to do exercises that work out the biceps with help from a professional bodybuilder in this free video on building biceps. Expert: Paul Vinson Contact: www.paulvinson.com/ Bio: Paul Vinson has 20 years of experience [...]

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Biologic Labs Boys Training

By MuscleGuru on Sunday, May 29th, 2011 | 1 Comment

Some snippets of the hardcore training that takes place by some of the Male clients at Biologic Labs. A movie of unbelievable training by our girls is coming soon. At our Licensed Medical Practice we house a 320sqm weight training studio. Here we provide Strength Coaching services to male and female clients, from 14-78 years [...]

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(09 of 10) Polish Olympic Weightlifting Methods & Techniques (1970s, English Language Dub)

By MuscleGuru on Saturday, May 21st, 2011 | No Comments

FYI: To watch all 10 parts in sequence, navigate to the playlist: www.youtube.com

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9 Year Old Olympic Weightlifting Champion

By MuscleGuru on Thursday, May 19th, 2011 | 25 Comments

9 year old Chance Ikei works on his Olympic Weightlifting Technique as he performs a bodyweight clean of 30 kg to win a bet from his daddy for 5 bucks.

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Schuman’s Elite Training – Box Jump/Dead Lift techniques & tips

By MuscleGuru on Tuesday, May 17th, 2011 | 3 Comments

Some pre-fatiguing exercises that will create a more effective lifting workout without using excessive amounts of weight. For more info visit www.schumanselite.com 1-866-Schumans

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Tommy Kono – 6 – Slide Presentation on Weightlifting

By MuscleGuru on Tuesday, May 3rd, 2011 | 8 Comments

7 March 2009 Columbus . Ohio . USA Tommy Kono gives a lecture on weightlifting technique.

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GTS Bench Press Technique 2010

By MuscleGuru on Sunday, May 1st, 2011 | 2 Comments

Chris Gohlke instructs the kids at his 9th Annual Hard Core Strength And Speed Camp at The Reservation on proper bench press techniques.

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Squat – Dr. Doug Briggs, Weightlifting Champion

By MuscleGuru on Thursday, April 28th, 2011 | 1 Comment

www.builtforstrength.com The Vibram Five-Finger Squat featuring Doug Briggs, Weightlifting Champion and Author of Built for Strength. Doug Briggs, Ph.D., is a Certified Strength and Conditioning Specialist (CSCS, *D) with the National Strength and Conditioning Association (NSCA) and a NSCA Fly Solo Mentor. He is a leading expert in his field with a long history of [...]

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